Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	64.78 g	64.78%
Energy (calorie)	170 kcal
Energy (joule)	713 kJ
Protein	25.9 g	25.9%
Total lipid (fat)	7.43 g	7.43%
Ash	2.09 g	2.09%
Carbohydrate, by difference	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.05 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	273 mg	0.27%
Sodium, Na	526 mg	0.53%
Zinc, Zn	2.51 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.056 mg
Selenium, Se	30.9 µg
Thiamin	0.05 mg
Riboflavin	0.262 mg
Niacin	5.244 mg	0.01%
Pantothenic acid	1.292 mg
Vitamin B-6	0.247 mg
Vitamin B-12	0.63 µg
Retinol	11 µg
Fatty acids, total saturated	1.893 g	1.89%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.375 g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.437 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	2.903 g	2.90%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.425 g	0.42%
16:1 cis monounsaturated fatty acid	0.422 g	0.42%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	2.42 g	2.42%
18:1 cis	2.393 g	2.39%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	2.051 g	2.05%
18:2 undifferentiated	1.799 g	1.80%
18:2 n-6 c,c	1.771 g	1.77%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
18:3 n-3 c,c,c (ALA)	0.079 g	0.08%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.026 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.085 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.048 g	0.05%
Fatty acids, total trans-monoenoic	0.029 g	0.03%
Fatty acids, total trans-polyenoic	0.019 g	0.02%
Cholesterol	137 mg	0.14%
Tryptophan	0.198 g	0.20%
Threonine	0.854 g	0.85%
Isoleucine	0.76 g	0.76%
Leucine	1.579 g	1.58%
Lysine	1.123 g	1.12%
Methionine	0.375 g	0.38%
Cystine	0.3 g	0.3%
Phenylalanine	0.99 g	0.99%
Tyrosine	0.792 g	0.79%
Valine	0.944 g	0.94%
Arginine	1.464 g	1.46%
Histidine	0.617 g	0.62%
Alanine	1.475 g	1.48%
Aspartic acid	1.759 g	1.76%
Glutamic acid	6.055 g	6.06%
Glycine	2.177 g	2.18%
Proline	2.078 g	2.08%
Serine	1.009 g	1.01%
Hydroxyproline	0.7 g	0.7%